Nancy Clark’s Sports Nutrition Guidebook

Price: $17.99
(as of Jul 05,2023 16:54:52 UTC – Details)

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever!

Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen.

Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans.

You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

From the Publisher

Figure 9.1 Turning food into fuel.

Over 550,000 copies sold

Popular nutrition resource for active people

The newest guidebook provides comprehensive coverage for athletes and fitness exercisers alike. It contains updated information on the nutrition needs of both sexes in several sports; the female athlete triad; guidelines on clean eating; updated intake tables and recommendations for sodium, sugar, and vitamin D; and risks and warning signs of overhydration (EAH). Clark also includes new information on supplements, energy drinks, and nutrient timing as well as advice for athletes who have undergone gastric bypass surgery.

Nancy Clark’s Sports Nutrition Guidebook, Fifth Edition, is Human Kinetics’ most popular nutrition title and provides information that is accessible and applicable to a large audience of athletes and active people. It is a must-have resource for anyone seeking advice on losing weight, getting energized for exercise, or improving health and performance.

Sample pages

Nutrition Facts.

Between Meals: Snacking for Health and Sustained Energy.

Healthy recipes.

Suggestions for Fueling During Exercise.

ASIN ‏ : ‎ 1450459935
Publisher ‏ : ‎ Human Kinetics; Fifth edition (October 11, 2013)
Language ‏ : ‎ English
Paperback ‏ : ‎ 520 pages
ISBN-10 ‏ : ‎ 9781450459938
ISBN-13 ‏ : ‎ 978-1450459938
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 1.63 pounds
Dimensions ‏ : ‎ 6 x 1 x 9 inches